ONLINE FITNESS

ENJOY OUR ONLINE CLASSES, AND EXPERIENCE THE EMBRACE PROGRAMME FROM THE PRIVACY OF YOUR OWN HOME.

Explore and fine the right class for you

RIPPED 360

Ripped 360 is a 30-minute total body workout designed to challenge you and progress your workout to the next level. Each Ripped360 workout has been carefully planned by our coaches with a specific training focus in mind.

A RIPPED 360 workout features combinations of upper body, lower body and core strength, power, agility, cardio and /or HIIT blocks to deliver a range of benefits. These include increasing upper body, lower body and core strength, improving cardiovascular endurance, improved sports performance and burning body fat. Ripped360 is varied, time efficient, fun, functional and social. You will get a boost of energy and leave feeling exhilarated. Ripped360 integrates with our Accuro online fitness tracker allowing you to track your heart rate peaks and see how many calories you have burnt.

For those who like a challenge, you can compete against your teammates or yourself.

HIIT CARDIO

HIIT (high intensity interval training) cardio classes use short to moderate periods of work followed by shorter rests (=‘bursts’ of work).

The ‘high’ component is relevant to you and your level and there are modifications provided. HIIT training burns calories during the class, lifts metabolic rate to burn calories after class, helps rescue body fat, improves oxygen and blood flow, builds a healthier heart, helps reduce blood pressure and….it is time efficient! Sweat is guaranteed! HIIT cardio is mostly body weight – equipment may be incorporated.

Check out the class info sheet for the workout structure and equipment options.

PILATES CORE

PilatesCORE is a 30 minute core strength based workout, incorporating static and dynamic exercises.

Our PilatesCORE program has been developed by our highly qualified coaches and their ore options for all levels of ability. This program will improve your overall core strength – pelvic floor, abdominals, obliques, hips, back and glutes.

A stronger core keeps you safer in everyday life activities, improves sports performance, increases overall balance and stability, improves movement control as well as reduces the risk of injuries.

Want to develop a strong and confident posture…this class is for you!

GLUTES

A 30 min workout targeting all aspects of the glutes, as well as hitting the hips and thighs.

The glutes can often be quite ‘lazy’ to ’switch on’. This class allows you to focus on activation to strengthen your glutes which can help reduce lower back pain, allow you to run faster and harder and/or shape and tone your butt and thighs. You will see different variations of squats, lunges, deadlifts, hip bridges, hip abductions and extensions.

The focus is on control and connection.

YIN YOGA

Yin Yoga Yin yoga is a restorative, slow-paced style of yoga, incorporating principals of Traditional Chinese medicine, with asanas (postures) that are held for longer periods of time.

For Beginners asanas can be held from 45 seconds to 2 minutes. More advanced practitioners may stay in one asana for up to 5 minutes or more. Benefits of Yin Yoga include increased circulation, improved flexibility, releases fascia and improves joint mobility, balances the internal organs and improves the flow of Chi (the energy of life itself).

Yin Yoga may be paired with Antigravity Restorative to provide you with more options depending

VINYASA YOGA

Vinyasa Yoga involves the body moving in sync with the breath creating fluid and smooth movements, known as “flow”.

Vinyasa is an athletic style of practice, where poses are held for up to 10 seconds. Benefits include building muscle strength, improving flexibility, improving cardiovascular endurance and circulation as well increasing agility and mobility. This class will help maintain healthy joints as well as develop body awareness. Calm the mind and increase mental focus in this powerful and strong program.

Our skilled coaches will provide options for all levels of ability.

Sign Up for only $9.95

STRENGTH & CONDITIONING

Strength and Conditioning is, s strength training class that will improve muscular strength and endurance in the upper body, lower body and also includes the core.

This is mostly lower impact and there are options for everyone. Each session has a specific muscle group focus. As each workout is unique, it keeps both your mind and body on their toes.

Equipment is incorporated into some sessions and this is listed on the info sheet attached to each class.

ACTIVE ADULTS

Active Adults is a great mix of strength and light cardio exercise.

This class is excellent for people who want to remain active, feel fit and healthy and have functional strength. This may appeal to those aged 50+, people with injuries/conditions or those returning to exercise from injury or having a long break.

This program has 4 sessions in a block and each session builds on the one before, bringing in different challenges and variations of exercises. Something for everyone!

LOW IMPACT CIRCUIT

Low impact circuit targets strength and cardio fitness with the cardio component being more grounded and low impact.

This class will accelerate your heart rate to burn body fat and build on upper and lower body strength. This class can benefit all levels of ability and reduces the load through the joints because of the lower impact nature of the program. The format of the class is a circuit of multiple exercises completed after each other.

The class info sheet lets you know if any equipment is needed and there are lots of body weight choices.

MEDITATION - AUDIO

Meditation is a practice in which you focus on being intensely aware of what you are sensing and feeling in the moment, without interpretation or judgment.

Practising mindfulness involves breathing methods, guided imagery, and other practices and techniques to relax the body and mind and help reduce stress. Our 15-to-20-minute audio sessions will guide you step by step through each process helping you to let go and be in the moment.

A great way to start or end a busy day.

KIDS HUB

The Kids Hub is designed for children between the ages of 5 and 11.

The Kids Hub has child friendly activities including dance and circuit sessions. The dance program is presented by a professional dance teacher with a choreographed sequence so that the kids can learn and progress each session. The circuits is presented by a fitness professional and uses movement patterns to challenge strength, coordination, fitness and builds confidence in a fun way.

Kids Hub is a great way to get your younger ones up and moving and just having fun!

ONLINE PRICING

3 Months (Paid In Full)
$129per 3 month
  • Embrace Ripped360
  • HIIT Cardio
  • PilatesCORE
  • Glutes
  • Yin & Vinyasa Yoga
  • Meditation
  • Strength & Conditioning
  • Active Adults
  • Low Impact Circuits
6 Months (Paid In Full)
$255per 6 month
  • Embrace Ripped360
  • HIIT Cardio
  • PilatesCORE
  • Glutes
  • Yin & Vinyasa Yoga
  • Meditation
  • Strength & Conditioning
  • Active Adults
  • Low Impact Circuits
12 Months (Paid In Full)
$510per year
  • Embrace Ripped360
  • HIIT Cardio
  • PilatesCORE
  • Glutes
  • Yin & Vinyasa Yoga
  • Meditation
  • Strength & Conditioning
  • Active Adults
  • Low Impact Circuits
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