Vinyasa Yoga involves the body moving in sync with the breath creating fluid and smooth movements, known as “flow”.
Vinyasa is an athletic style of practice, where poses are held for up to 10 seconds. Benefits include building muscle strength, improving flexibility, improving cardiovascular endurance and circulation as well increasing agility and mobility. This class will help maintain healthy joints as well as develop body awareness. Calm the mind and increase mental focus in this powerful and strong program.
Our skilled coaches will provide options for all levels of ability.