STRENGTH & CONDITIONING

Strength and Conditioning is, s strength training class that will improve muscular strength and endurance in the upper body, lower body and also includes the core.

This is mostly lower impact and there are options for everyone. Each session has a specific muscle group focus. As each workout is unique, it keeps both your mind and body on their toes.

Equipment is incorporated into some sessions and this is listed on the info sheet attached to each class.

Strength and Conditioning #1

Strength and Conditioning #2

Strength and Conditioning #3

Exercises

  • Plank
  • Bench Press
  • Rows
  • Overhead Press
  • Lat Pulldown
  • Lateral Raises
  • Tricep Dips
  • Skullcrusher/Overhead extension

Equipment

  • A Bar
  • Weightplates

Exercises

  • Lunges
  • Squats
  • Planks
  • Overhead Press
  • Skullcrusher

Equipment

  • A Bar
  • Weightplates
  • Bench

Exercises

  • Push Ups
  • Upright Rows
  • Power Press
  • Bent Over Rows
  • Clean + Press
  • Chest Press

Equipment

  • A Bar
  • Weightplates
  • Bench

Strength and Conditioning #4

Strength and Conditioning #5

Exercises

  • Squats
  • Lunges
  • Hip Bridges
  • Overhead Press
  • Lateral Raises
  • Bent Over Rows
  • Bicep Curls
  • Chest Press
  • Chest Flys

Equipment

  • A Bar
  • Weight plates
  • Bench
  • Exercise Mat

Exercises

  • Push Ups
  • Chest Press
  • Bent Over Rows
  • Reverse Flys
  • Upright Rows
  • Overhead Press

Equipment

  • A Bar
  • Weight plates
  • Bench
  • Exercise Mat
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