LOW IMPACT CIRCUITS

Low impact circuit targets strength and cardio fitness with the cardio component being more grounded and low impact.

This class will accelerate your heart rate to burn body fat and build on upper and lower body strength. This class can benefit all levels of ability and reduces the load through the joints because of the lower impact nature of the program. The format of the class is a circuit of multiple exercises completed after each other.

The class info sheet lets you know if any equipment is needed and there are lots of body weight choices.

Low Impact Circuits #1

Exercises

  • Bodyweight Kettlebell Swings
  • Side Steps
  • Lunges
  • Squats
  • Jabs
  • Crunches
  • Ladder Runs

Low Impact Circuits #2

Exercises

  • High Knees
  • Toe Reaches
  • Hamstring Curls
  • Side Shuffles
  • Lunges
  • Squats
  • Walkout Burpees
  • Knee Pulls
  • Half Star

Low Impact Circuits #3

Exercises

  • High Knees
  • Step Touch
  • Squats
  • Inchworm
  • Ladder Runs
  • Mountian Climbers
  • Skater
  • Push Ups

Low Impact Circuits #4

Exercises

  • March
  • Tap and Reach
  • Step Touch
  • Squats
  • Hamstring Curls
  • Hooks
  • Lunges

Low Impact Circuits #5

Exercises

  • High Knees
  • Squats
  • Jack Taps
  • Jabs
  • Hamstring Curls
  • Uppercuts
  • Step Touch
  • Hooks
  • Knee Pull
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