HIIT CARDIO

HIIT (high intensity interval training) cardio classes use short to moderate periods of work followed by shorter rests (=‘bursts’ of work).

The ‘high’ component is relevant to you and your level and there are modifications provided. HIIT training burns calories during the class, lifts metabolic rate to burn calories after class, helps rescue body fat, improves oxygen and blood flow, builds a healthier heart, helps reduce blood pressure and….it is time efficient! Sweat is guaranteed!

HIIT cardio is mostly body weight – equipment may be incorporated.

HIIT Cardio #1

HIIT Cardio #2

HIIT Cardio #3

Exercises

  • Squats
  • Pushups
  • Lunges
  • Burpees
  • Lateral Runs
  • Mountain Climbers
  • Planks
  • Inchworms
  • Butt Kicks

Equipment

  • Body Weight Only

Exercises

  • Lateral Jumps
  • Mountain Climbers
  • Burpees
  • Jacks
  • Squats
  • Pull Throughs
  • Bolt Knee
  • Crunch Pulses

Equipment

  • Skipping rope

Exercises

  • Squats
  • Planks
  • Pushups
  • High Knees
  • Hammer Throws
  • Lunges
  • Skaters
  • Crunches

Equipment

  • Body Weight Only

HIIT Cardio #4

HIIT Cardio #5

Exercises

  • Squats
  • Planks
  • Reverse Burpees
  • Skaters
  • Hammer Throws
  • Squat Thrusters
  • Jacks

Equipment

  • Exercise Mat

Exercises

  • Squats
  • Upright Row
  • Kettlebell Swings
  • Lunges
  • Planks
  • Deadlifts
  • Pushups
  • Toetaps

Equipment

  • Kettlebell or Weight Plate
  • Exercise Mat
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