- Hip Raises
- Hip Adductions
- Frog Pumps
- Booty Band or Resistance Band
- Exercise Mat
a 30 min workout targeting all aspects of the glutes, as well as hitting the hips and thighs. The glutes can often be quite ‘lazy’ to ’switch on’.
This class allows you to focus on activation to strengthen your glutes which can help reduce lower back pain, allow you to run faster and harder and/or shape and tone your butt and thighs. You will see different variations of squats, lunges, deadlifts, hip bridges, hip abductions and extensions.
The focus is on control and connection.