GLUTES

a 30 min workout targeting all aspects of the glutes, as well as hitting the hips and thighs. The glutes can often be quite ‘lazy’ to ’switch on’.

This class allows you to focus on activation to strengthen your glutes which can help reduce lower back pain, allow you to run faster and harder and/or shape and tone your butt and thighs. You will see different variations of squats, lunges, deadlifts, hip bridges, hip abductions and extensions.

The focus is on control and connection.

Glutes #1

Glutes #2

Glutes #3

Exercises

  • Hip Bridges
  • Squats
  • Deadlifts
  • Hip Abductions
  • Frog Pumps

Equipment

  • Booty Band or Resistance Band
  • Exercise Mat
  • Bench

Exercises

  • Squats
  • Deadlifts
  • Kickbacks
  • Hip Abductions
  • Hip Bridges
  • Fire Hydrants

Equipment

  • Booty Band or Resistance Band
  • Exercise Mat

Exercises

  • Banded Walks
  • Hip Abductions
  • Squats
  • Seated Abductions
  • Hip Bridges

Equipment

  • Booty Band or Resistance Band
  • Exercise Mat
  • Bench/Chair/Stool (or equivalent)

Glutes #4

Glutes #5

Exercises

  • Hip Bridges
  • Squats
  • Deadlifts
  • Hip Abductions
  • Frog Pumps

Equipment

  • Booty Band or Resistance Band
  • Exercise Mat
  • Bench

Exercises

  • Squats
  • Lunges
  • Hip Bridges
  • Hip Abductions
  • Reverse Hypers

Equipment

  • Booty Band or Resistance Band
  • Exercise Mat
  • Wall
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