ACTIVE ADULTS

Active Adults is a great mix of strength and light cardio exercise.

This class is excellent for people who want to remain active, feel fit and healthy and have functional strength. This may appeal to those aged 50+, people with injuries/conditions or those returning to exercise from injury or having a long break.

This program has 4 sessions in a block and each session builds on the one before, bringing in different challenges and variations of exercises. Something for everyone!

Active Adults #1

Active Adults #2

Active Adults #3

Exercises

  • Deadlifts
  • Squats
  • Lunges
  • Reverse Fly
  • Bicep Curl
  • Wall Push Ups
  • Crunches
  • Toe Taps

Equipment

  • Exercise Mat
  • Chair
  • Dumbbells (or water bottles)

Exercises

  • Squats
  • Lunges
  • Bench Push Ups
  • Flys
  • Deadlifts
  • Bicep Curls
  • Cruches
  • Toe Taps

Equipment

  • Exercise Mat
  • Chair
  • Dumbbells (or water bottles)

Exercises

  • Squats
  • Lunges
  • Push Ups
  • Flys
  • Deadlifts
  • Bicep Curls
  • Cruches
  • Overhead Press

Equipment

  • Exercise Mat
  • Chair
  • Bench
  • Dumbbells (or water bottles)

Active Adults #4

Exercises

  • Squats
  • Lunges
  • Push Ups
  • Flys
  • Deadlifts
  • Bicep Curls
  • Crunches
  • Overhead Press

Equipment

  • Exercise Mat
  • Dumbbells (or water bottles)
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