RIPPED 360 is a 30-minute total body workout designed to challenge you and progress your workout to the next level.
Each workout has been carefully planned with a specific training focus in mind and features combinations of upper body, lower body and core strength, power, agility, cardio and/or HIIT blocks to deliver a range of benefits.
HIIT – CARDIO
HIIT (high intensity interval training) cardio classes use short to moderate periods of work followed by shorter rests (=‘bursts’ of work).
HIIT training burns calories during the class, lift metabolic rate to burn calories after class, helps rescue body fat, improves oxygen and blood flow, builds a healthier heart, helps reduce blood pressure and is time efficient!
PilatesCORE is a 30-minute core strength-based workout, incorporating static and dynamic exercises.
This will improve your overall core strength - pelvic floor, abdominals, obliques, hips, back and glutes. A stronger core keeps you safer in everyday life and reduces the risk of injuries.
YIN & VINYASA YOGA
YIN is a restorative, slow-paced style of yoga, incorporating principals of Traditional Chinese medicine, with asanas (postures) that are held for longer periods of time
VinYasa involves the body moving in sync with the breath creating fluid and smooth movements, known as “flow”. Vinyasa is an athletic style of practice, where poses are held for up to 10 seconds.
MEDITATION (Audio Only)
Meditation is a practice in focusing on being intensely aware of your senses and feelings in the moment, without interpretation or judgment.
Practising mindfulness involves breathing methods, guided imagery to relax the body and mind and help reduce stress. Our 15-to-20-minute audio sessions are a great way to start or end a busy day.
STRENGTH & CONDITIONING
Strength and Conditioning is a strength training class that will improve muscular strength and endurance in the upper body, lower body and also includes the core.
Each session has a specific muscle group focus. As each workout is unique, it keeps both your mind and body on their toes.
Active Adults is a great mix of strength and light cardio exercise.
This class is excellent for people who want to remain active, feel fit and healthy and have functional strength. This program has 4 sessions in a block and each session builds on the one before, bringing in different challenges and variations of exercises. Something for everyone!
LOW IMAPCT CIRCUITS
Low impact circuit targets strength and cardio fitness with the cardio component being more grounded and low impact.
This class will accelerate your heart rate to burn body fat and build on upper and lower body strength. This class can benefit all levels of ability and reduces the load through the joints because of the lower impact nature of the program.